Monthly Archives: November 2010
Four Hours sleep and feeling it…..
| November 28, 2010 | Posted by Randal2k under Uncategorized |
Normal 0 false false false EN-US X-NONE X-NONE I only get 4 hours sleep a night, except for 2 days a week, where i might get 6-8, but usually around 5-6. I have read that you need 7.5 – 9 hours of sleep a night to function at top ability. I am definitely not at…
